ZINACAL PROGRAM
#1 Weight Management Program in North America
Developed by Dr. Halima Serrar, a certified Doctor in Medicine in Morocco, PhD in Pharmacology and Certified Naturopath in Canada. She is the founder of the ZinaCal weight management program and has developed formulations and manufactured in an FDA registered facility to help men, women, and children reach and maintain their optimal weight for life. These supplements are GMO-free and manufactured in GMP certified facilities in the United States. ZinaCal Supplements contain medicinal ingredients of Plants, Vitamins, and Minerals.
RESULTS IN 6 WEEKS:
(These results are based upon the typical experience of our clients.)
Lose 15-25 Inches Off of Hips, Thighs, Stomach and Arms (6 weeks Average)*
Lose an Average of 22-40 Pounds within 6 weeks* (10 to 18 kg)
Overall Improvement of Insulin (Blood Sugar) levels, Immune System, Energy Levels + Well Being.*
Drastically lower Cortisol + Improve Thyroid function.*
Control Sugar + Carbohydrate Cravings.*
Drastically Lower Stress Hormones + Improve Mood.*
Improve Digestion + Eliminate Leaky Gut Symptoms.*
Control Emotional Eating + Ravenous Appetite.*
Flatter Stomach Within 24 hours.*
Improves Hair/Nail Health + Skin Elasticity.*
Increase Well-Being + Sex Drive.*
Improve Energy Levels + Eliminate Brain Fog*
INDIVIDUAL RESULTS MAY VARY:
Some of our patients have lost up to 60 kg in 6 months.
After 5 to 10 weeks, patients with diabetes , High blood pressure, Cholesterol, and Fatty Liver disease had no signs of symptoms and were found to have normal blood tests. Treating physicians stopped their medication after participating in the ZinaCal Program.
THE PROGRAM CONSISTS OF
→ ZinaCal Food Program: 6 Principles
→ ZinaCal Lifestyle: Physical Activity & Good Sleep
→ ZinaCal Supplements: ZinaSlim, ZinaBoost, ZinaDetox, & ZinaBalance
ZinaCal Food Program
The rules to follow to help prevent Obesity, Diabetes, and avoid associated chronic diseases:
There are six principles to follow
( that constitute a synergistic whole)
- First believe that it is possible. Without this principle, nothing will be done seriously.
- Follow the ZinaCal program. Eat a daily ZinaCal diet with nutrients (vitamins, minerals, antioxidants) and ZinaCal supplements.
- Cook your food with gentle steam as often as possible.
- Physical Activity.
- Restorative Sleep: Quality and Quantity.
- Apply rigorously during the first six weeks.
General Rules:
The consumption of an oil balanced in OMEGA-6 and OMEGA-3:
Ideally an omega-3 for four to five omega-6
An imbalance in favor of omega-6 promotes inflammation, allergies, cancers, thromboses with the risks of vascular accidents they involve. (cardiac, ocular, cerebral, renal)
Olive oil, an oil balanced in omega-6 and omega-3, Sesame and coconut oils, almond milk, avocados, coconuts, olives, shelled and almond and nut butter, and seeds (flaxseed , sesame and chia).
Aromatic herbs, seasonings and condiments
Aromatic herbs and seasonings: You can consume as much as you want, provided you read the labels carefully.
Sauce: Say goodbye to ketchup and chutney, and replace them with mustard, horseradish, and salsa that are guaranteed “gluten free” and that contain no wheat, soy or sugar. Be careful with products packaged in factories that process wheat and soy foods.
Soft steam cooking
The idea is not to preserve vitamins or minerals but the structure of food. Cooking accelerates chemical reactions in food. Under certain conditions, it creates complexes resistant to the action of enzymes, in particular glycation agents. We do not have any enzyme capable of cutting them out, therefore reducing them to innocent molecules. These are “pollutants” that will require intense work of de-pollution by the immune system, diverting it from its priority objective which is to destroy viruses, bacteria, parasites, cancer cells …
VITAMINS, MINERALS, & ANTIOXIDANTS
Our diet has been depleted in micronutrients and we eat less than a century ago, so today we are all deficient in vitamins and minerals. Vitamins and minerals are micronutrients. They provide no calories. They are essential to the body and must be provided by food.
Under certain conditions, tobacco, alcohol, pollution, inflammatory diseases, immune defense reactions … the body begins to produce many free radicals. To counter these “oxidants”, there are “antioxidants” found in fruits and vegetables, tea, wine, spices (vitamins C, E, carotenoids, polyphenols).
Antioxidant power of fruits and vegetables.
The ZinaCal program recommends a healthy diet rich in foods that provide group vitamins: B, C, E, and vitamin D3. Minerals like magnesium, zinc. Antioxidants like selenium, beta-carotene, lycopene and lutein and (the latter can be incorporated into the oil balanced in omega-6 and omega-3).
“I’m always hungry”
FALSE! These factors influence your perception.
PHYSICAL ACTIVITY
Sedentary lifestyle:
A sedentary lifestyle kills as much as tobacco.
4% of deaths are related to maintaining the sitting position
more than 3 hours…
This rate rises to 6% when the person remains seated
for 4 hours.
Benefits of exercise and physical activity:
Control of inflammation
Increased insulin sensitivity
Better control of blood sugar
The more you move on a daily basis the more you protect your brain:
Increased FNIC rate: decreases appetite, strengthens connections between neurons and activates neurogenesis
Increasing the size of the memory center and improving their cognitive functions – memory, oral expression.
Solutions and tips:
- 30 minutes of walking per day
- Move at least 3 minutes every 2 hours
- Park your car a little farther
- Aerobics, swimming, biking, hiking, or brisk walking 5 times a week for at least 20 minutes
- Any physical activity, such as cooking, washing dishes, playing cards, pushing a wheelchair, or cleaning up.
There is evidence that three ten-minute sessions are as beneficial as one thirty-minute session. So why deprive yourself of it?
Consequences:
Metabolic diseases: Diabetes, HTA
Colon & Gynecological Cancer
Neurodegenerative diseases: Alzheimer
SLEEP
Chronic sleep disorders disrupt the genes work, hormonal regulation and increase the risk of cognitive decline. The brain is affected more than any other part of the body by the quality and number of hours of sleep. Observing a natural sleep / wake cycle is essential for general well-being.
A healthy lifestyle starts with a good night’s sleep!
Lack of sleep impacts your appetite and body.
Lowers leptin levels (20%)
Result
Hunger pangs and increased appetite
Want to eat foods high in calories and carbohydrates: sweets, savory snacks and starchy foods
No single drug or dietary supplement on the planet has yet been able to rebalance leptin levels.
Role of Leptin:
Metabolic and hormonal response coordination.
Regulates the response to inflammation.
Protection against most pathologies linked to aging. Increase life expectancy.
Excessive carbohydrate consumption promotes: Resistance to insulin, leptin and disrupts weight control.
Increases Ghrelin level
Result
Secreted especially when the sleep / wake cycle is disrupted
increases the feeling of hunger.
It upsets your metabolism.
Increases when you go to bed at odd hours, you feel hungry and, to satisfy it, you tend to favor foods rich in carbohydrates and poor in nutrients, which, once digested, turn into fat.
Tips for restful sleep
- Sleep at regular hours.
- Take a break.
- Avoid stimulants:
Nicotine-Caffeine: avoid consuming foods or drinks that contain it after 2 p.m. - Analgesics:
For headaches almost all contain caffeine. - Alcohol activates the secretion of adrenaline and disrupts the production of serotonin, a neurotransmitter that promotes sleep.
- Ideally, go to bed three hours after your last meal.
- Avoid consuming foods that are difficult to digest.
- Choose foods rich in tryptophan.
- Avoid electronic devices.
ZinaCal Supplements
For the prevention of:
Obesity
Metabolic Disease
Diabetes
High Blood Pressure
Cholesterol
Fatty Liver or and Pancreatitis
Osteoarthritis
Sleep Apnea
Pre-surgery weight loss
Infertility
Prostate inflammation
Attention Deficit Hyperactive Disorder
Chronic diseases
If you have 10 or 150 pounds to lose we’re confident we can help you!
The healthy lifestyle program includes:
Healthy Aliment List
Portion List
Cooking Tips
Sleeping Advice
Exercise advice
Personal Follow Access to Your Weight Loss Coach (* email away!)
Healthy eating program for Those with Chronic Disease:
Diabetes, Hormone Imbalances, PCOS,
Special Dietary Needs + Thyroid Issues…….
All ZinaCal supplements are safe, effective and made in America from the highest quality, all natural ingredients in our FDA registered medical labs.
CLINICALLY PROVEN EXPERT-DEVELOPED GLUTEN FREE
NON-GMO NO HORMONES PREMIUM INGREDIENTS
100% NATURAL NO SHOTS (SUBLINGUAL) FDA APPROVED
SerrarPharma is focused on improving your quality life. We’re passionate about helping you not only manage your health, but flourish using our unique, proven methods.
